Sorrow is a good way to remember and reconnect with what you really care about, a way to be closer to all those things that so easily get ignored and forgotten in everyday life.
As a human being, after all, there is something that you valued and continue to value. You have been capable of love.
Grief and sadness can be a way to celebrate life and all that mattered and continues to matter. Be sad. Have the courage to keep walking with these companions. It may turn out to be the road to joy.
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